chronic daily headaches · chronic illness · migraines · spoonie

2017 Migraine World Summit–The Event of the Year!

Last year, I was so fortunate to receive an email making me aware of an online event called the Migraine World Summit. I didn’t know what it entailed and I wasn’t sure what to expect, all I knew was that world known doctors would be interviewed about migraines, headaches and everything that comes along with… Continue reading 2017 Migraine World Summit–The Event of the Year!

food allergies · my story · seafood allergy

The 2017 List of Top 10 Allergy Friendly Restaurant Chains is Now Out!

The 2017 List of Top 10 Allergy Friendly Restaurant Chains is now out, people! GO CHECK IT OUT! Having been diagnosed with an anaphylactic food allergy only a couple of years ago, I still live with the dreaded anxiety that tags along when I eat out at restaurants. It’s an anxiety that is hard to… Continue reading The 2017 List of Top 10 Allergy Friendly Restaurant Chains is Now Out!

chronic daily headaches · chronic illness · spoonie

The Headache Heroine is Now on Facebook!

I’ve finally come around to creating my Facebook page! I was telling myself that I shouldn’t do it yet because I haven’t finalized a logo–but then I said, why wait!   Come connect with me on Facebook!

chronic daily headaches · chronic illness · love · spoonie · spoonie support

Chronic Illness and Relationships

No couple is immune to the hard work that goes into their relationship. Each couple has their own unique obstacles that they have to overcome, their own speed bumps to get over and their own challenges. Each relationship is unique. Relationships that involve someone with a medical condition such as an invisible/chronic illness, present a… Continue reading Chronic Illness and Relationships

chronic daily headaches · spoonie · writing

“How To Live Well With Chronic Pain and Illness” Chapter 14: When The Blues Come Calling

There are many days where I get the blues. Most of the time, it’s due to the limitations and frustrations that my headaches have caused. There’s no way for me to pinpoint what gets the blues going. There’s no moment that I can recall setting them off. They just happen. One moment, I’m energetic and… Continue reading “How To Live Well With Chronic Pain and Illness” Chapter 14: When The Blues Come Calling

chronic illness · chronic pain · spoonie · writing

“How To Live Well With Chronic Pain and Illness” Chapter 9 Summary: “Cultivating Kindness”

People will forget what you said, people will forget what you did, but people will never forget how you made them feel. -Maya Angelou This chapter is all about being kind. She says that kindness is a universal form of communication. We so often direct negative judgment toward ourselves. People with chronic illness (I’m speaking… Continue reading “How To Live Well With Chronic Pain and Illness” Chapter 9 Summary: “Cultivating Kindness”