doodles · fighter · Journaling · keep trying · life · positive vibes · spoonie · spoonie support · Tips and tricks

Tips and Tricks: Mental Lists of Good Things From Your Day 

  
Before going to bed, it’s helpful to make a list in your head of the good things that happened to you that day. Even if it’s a terrible day, I promise you’ll be able find at least one positive thing. You can borrow this one if you can’t think of any: you woke up today 💛

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