narcolepsy · spoonie · spoonie support · Tips and tricks

Thursday’s Tips & Tricks: Happy Napping 

  
I know that I need to start taking my own advice, especially when it comes to how long I nap. Because even though I know it’s not good for me to nap a long time, I just can’t betray my bed like that 😁
But if you find yourself wanting to treat your body better, definitely take a look at this cute little graphic that shows the healthy amount of napping time needed! 

  

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