Thursday’s Tips & Tricks: The AWARE Technique 

Thursday’s tips and tricks❇️ Fear can often overtake the entirety of our thoughts. Fear of the unknown. Fear that we’ll never feel as good as we did in the past. Fear that nothing will ever get better with our health. I hate admitting it but I’ve given into fear more often than I’m proud of. While this AWARE technique is much much easier in theory than in practice, it’s at least worth it to try to keep it in the back of your mind throughout the day. 

this is taken from the book: “You are doing a freaking great job”

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