People will forget what you said, people will forget what you did, but people will never forget how you made them feel.
This chapter is all about being kind. She says that kindness is a universal form of communication. We so often direct negative judgment toward ourselves. People with chronic illness (I’m speaking for all of us here, as an assumption,) definitely tend to do this. “Why does my body hate me?” “Why can’t I do things like I used to?” “I hate living this way.” etc etc etc.
But just imagine what it would feel like, if instead, we treated ourselves with the constant kindness that we so often show others. If we can be friendly to others, we should be friendly to ourselves as well.
She goes on to talk about how the mind is flexible and changeable. In order to get us all to start cultivating kindness, the author share in this chapter some of her favorite quotes on kindness:
“Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution.”
When we extend kindness to someone else, it helps take us out of our own minds and away from being preoccupied with our own problems.
“Kindness is within our power even when fondness is not.”
This quote I think is even more relevant in today’s world. Where we may not all agree with one another, we can still be kind. Even though we may not find another person easy to get along with, we can still show compassion.
“I’ve always depended on the kindness of strangers.”
–A Streetcar Named Desire
We with chronic illness can definitely relate to this one. We may find ourselves in situations where we have to rely on a stranger or acquaintance to help us if we are not feeling physically well enough to do something ourselves.
“No act of kindness, no matter how small, is ever wasted.”
Every. Drop. Counts.
The author ends the chapter with this powerful quote by Henry James:
Three things in human life are important: first is to be kind; the second is to be kind; and the third is to be kind.