June is Migraine & Headache Awareness Month! This month is dedicated to advocating for patients like myself who suffer from an invisible illness that is much more debilitating, physically and emotionally, than most people know.
I’ve lived with migraines & exertional headaches for a little over 10 years now. They have changed the way I live my life entirely. I had to stop playing sports, start avoiding the hot/humid weather, try to accept that I can’t live as active a lifestyle as I wish and overall adapt to the diagnosis.
I’ve lived with chronic daily headaches (meaning no days with a “0” pain level) for around 3-4 years now. This has had a much bigger impact on my life than my migraines, because while my migraines are extremely painful, they only happen on occasion. These chronic daily headaches have become my new norm–they’re like my shadow, always there. The only time I don’t feel them is when I’m sleeping. My chronic daily headaches have resulted in many mental health ups and downs, anxiety, relationship/friendship strains, tons of forced FOMO, many days at home missing the fun, etc.
But this is not meant to be a sob story post. Instead, this is meant to be a post that opens peoples eyes to the debilitating nature of migraine and headache disorders. There is an urgent need to increase awareness of the impact migraines and headaches have on a person’s quality of life. Let’s spend this month (and every month after) shining a light on these disorders and advocating for everyone who deals with them.