This month I want to focus on creating healthy routines & habits that benefit me both physically & mentally.
Here are my intentions for October:
1. Try an anti-inflammatory diet
I want to try a diet that is heavier in anti-inflammatory foods to see if it helps my headaches at all. I’ve also been experiencing inflammation in other parts of my body so I want to see if it will help alleviate inflammation in general.
If anyone has tried this kind of diet and has any tips, please share!!
2. Repeat and use the serenity prayer in my everyday life
God grant me the serenity to accept the things I cannot change, courage to change the things I can; and wisdom to know the difference.
So often I try to change things that are not in my control. I can only control my own actions, not the actions of others around me. Instead, I want to focus on the things in my life I can change.
3. Turn my attention away from things that do not fill my cup.
Someone said to me recently, do things and surround yourself with people that fill your cup, not empty it. And I really took this to heart.
4. Create & stick to a routine
I really need to prioritize my sleep & eating habits. And it starts today!
What are your intentions for this month?