Thursday Tips & Tricks: Food Allergies At Home 🍓🍞

Food allergies are a pain 🙅🏼. They’re often hard to manage & can be difficult to live with. It’s especially hard when you live with other people. 🏡

Here’s an easy trick to help make yours and your roommates/family members loves easier: label all the food with small colored dots🔴. For example, foods or ingredients with seafood in it can have a green dot, foods/ingredients with gluten in it can be labeled with a yellow dot, etc.

It just helps everyone be more aware and helps everyone in the house live a little more stress free😌

(P.S. I saw this idea on buzzfeed! Aka the best place ever) 

Monday Mantra: Adopt The Pace of Nature

Some views and experiences change our outlooks on things. Being in the presence of pure, natural beauty is humbling and I always take a minute to myself, even in a crowd, to soak it up, close my eyes and just be still. 

Niagara was one of those places that changed my outlook on how I move through this life and through my health journey. I spend a lot of time rushing through things and then getting bad anxiety and frustration when things happen late or don’t go as planned. This goes for my personal life and my life with chronic illness.

I aim to live a more patient life where I can react in a calm manner to things that go not originally as planned. Instead of rushing to a conclusion without consulting a doctor, instead I will try to sort out symptoms and have a conversation about possibilities. Instead of worrying and growing anxious when my headaches continue to thrive, I will try to calmly take a set back to look at everything I’m trying and doing and then talk to my doctor about my next steps.

These types of goals I will try to transfer over to my life in other areas as well: work, relationship, family, etc. 

Adopt the pace of nature: her secret is patience.

-Ralph Waldo Emerson

Stress Relief Tip: Find a Meditation Method That Works For You

  
Stress relief tip: find your own method of mediation
Every day we experience new stress and come across new bumps in the road. Spoonies specifically face unpredictable days every day. The best way to deal with this stress and life’s complications, is to find a way to meditate, relax, and bring peace to your mind. 
One way for me is to do yoga. Even though I can’t always practice yoga because of my headaches, when I’m feeling well enough, I try to find time to get on my mat. It helps me quiet my mind, strengthen my body, and push aside things that are worrying or bothering me. 
Do any of you all use yoga as a method of personal meditation? What do you do for yourself in order to find peace of mind during times of stress?