November Intentions: Grace and Gratitude

Hello November!

Setting monthly intentions has quickly become one of my favorite mindfulness practices. It’s a way to set goals for myself and a way to remind myself of the mindset I want to live in. I’ve started placing my intentions on my dresser so that I have to look at them every single day. This way, I’m not just writing the intentions to write them – I’m writing them so that I can really live them out.

With that said, here are my intentions for this month:

  1. Start each day by asking for grace
    For the past week or so, I have made it a point to start each day by asking God to pour out his grace on me so that I can face the day ahead of me and whatever it will bring along with it – good or bad. And I have noticed a difference in my mindset throughout those days. Sometimes I have to remind myself to do this – I like to compare myself to an athlete in training – training myself to pray consistently in the morning. Someone said something to me recently that really struck me – she said we can compare ourselves to cars and grace being our fuel. We can’t ask for grace once and expect it to last. We have to refuel, and ask for grace each day. So, I try to start my days by filling up on grace to get myself through the day. If praying isn’t your cup of tea, maybe you start your day by meditating for five minutes, or writing down your intentions for that day, or taking five deep breathes and silently tell yourself “I got this. I will conquer today. I will be patient through any obstacle that comes my way today, because I am strong enough to overcome anything.”
  2. Write three letters to people in my life (and continue this each month here after)
    One of my hobbies is creating handmade cards. I like the creative aspect of it and I like giving them to people and seeing their reactions. I like putting a smile on people’s faces whether it’s for their birthday, a holiday, a celebration or just because they’re super awesome and deserve a little extra love that day. Also, a lot of my family & friends don’t live in the same city as me. So, I’m going to use this hobby to fuel my creative tank and also to keep in better touch with the people I love and care about.
  3. Continue networking and saying yes to new opportunities
    In the past few months I have tried to put myself out there in a number of ways – I attended a BlogHer conference in NYC by myself where I knew zero people; I have attended events that people I don’t know very well have invited me to, where I knew I would know only that one person there; I’ve reached out to different chronic illness support groups as well as other advocates and influencers. I love meeting new people and learning their stories. I love sharing knowledge with and gaining knowledge from knew people. Everyone has something to teach us, so why not ask? I’ve also learned that I have had some of my best times at events and things that I wasn’t originally looking forward to that much or that I was really nervous to go to. Put yourself outside of your comfort zone. Do something new. Explore a new city. Try a new hobby. Say hi to that stranger sitting next to you. You never know where it could take you.
  4. End each day with a grateful heart
    This is the season of giving thanks – but that doesn’t mean we should only be giving thanks during this one month. A couple of months ago, I created a new habit that I know I’m going to stick with. Each night before bed, I write down the things I am especially grateful for that day and I then write down ways in which I can improve (physically, emotionally and spiritually) the next day. It’s such an eye-opening way to see that we have so much to be thankful for. There are so many people who care about you. There is joy in the little things. And there is always room for improvement.

Have you set any intentions for November? What are you most grateful for right now? How do you wish to improve in the next month?

November intentions

blogher creators summit

Highlights from the 2018 BlogHer Creators Summit

This past week I had the exciting opportunity to attend the BlogHer Creators Summit. It was two days full of bad ass women, inspirational stories & journeys as well as advice that is applicable to me in both my professional and personal life.

This conference was for informing and inspiring female content creators who are looking to spread their content as well as their personal stories to their audiences.

I attended numerous panels, interviews and breakout sessions that informed & inspired me in two ways: 1) informed me on ways I can better strategize for my blog and social media accounts as I create content for the chronic illness community and 2) inspired me to pursue my passions, to feel confident and that hard work can definitely pay off.

It was an incredible experience and I definitely recommend it! But better yet – in January, there will be a BlogHer Health Conference (woo!!)

Below are some notes on what I took away from specific sessions at this conference, broken up into two categories: Related to Content Creation and Related to Everyday Life

Sessions On Content Creation

“Meet Marie Forleo”

  • Consistency is key and is an underrated trait

“#BrandBallers”

Nitika Chopra (a Chronic Illness Advocate) was on this panel!

  • What companies are looking for in influencers that they want to partner with
    • A storytelling element
    • Does their ethos align with the company’s ethos?
    • Are they a fan of their brand?
    • Do they have authenticity?
  • What influencers should look for in companies they want to partner with
    • A brand that is aligned with what their community needs
    • Figure out how you can best serve your community and find a brand that you can partner with to do exactly that
  • Content creation diversification
    • Control your homebase – build up a really strong blog or one single platform
    • When creating content, ask yourself – will this serve my community and how? If you can’t answer that question, don’t post it
    • Focus on other people when creating, not on yourself

“Visual Storytelling”

  • Important things for creating video content:
    • Make sure the sound is high quality
    • Get nice lighting
    • Consider editing your videos
    • Ask: how does your audience want to be spoken to?
    • What is your voice?
    • What is your unique story to tell?

Sessions on Professional Goals & Personal Life

Some of this will relate to living with a chronic illness, the rest of it is just great, relatable, noteworthy advice & words of wisdom.

“#WinningWomen” with Gabrielle Union

  • Everyone is suffering from something, but sometimes we feel like we are on an island; so bring comfort to people however we can

“You are not alone and there is nothing wrong with you.”

  • We internalize so much often because we fear judgement
  • It is ok to say to doctors “actually, that doesn’t seem like what I have.”
  • You do not have to take on doctor’s diagnosis as a sure thing. Get second opinions, explore other options; you are your own best advocate.
  • “It is ok to be the pesky patient.” YES, THIS. We shouldn’t go to doctor’s offices leaving with the same issues and no answers.

“You are not lucky. THEY are lucky.”

“#WinningWomen” with Maria Menounos

  • You need to be your own best advocate
  • You know yourself and your body better than anyone else – you have to make choices based on how you feel even if doctors don’t agree with you
  • Statistics are just numbers – listen to what your body is telling you
  • Treat your health from every angle – physical, emotional and spiritual

“We are everything to everyone and nothing to ourselves.”

  • With stillness, we are able to hear what is being told to us by God and can listen to what our bodies are also telling us.

“Everything has a purpose and nothing is a coincidence.”

  • Life is happening FOR me, not TO me.
  • There is a reason things are happening for you, no matter what it is that’s happening – good or bad
  • Keep a pain journal and tell your doctor everything at your annual physical
  • Keep a regular journal – for random revelations
  • Focus = Feeling
    • Whatever we choose to focus on, that is going to dictate how we feel; if we decide to focus on the negative, we will feel negatively.
  • Trust your gut and instinct and be ok with people thinking you’re crazy – you are not crazy, you are wise.

“Passion to Profit”

  • How to find your passion
    • Document, don’t create → think introspectively about what you want, what you believe in, etc., rather than trying to create an image. Don’t echo what already exists
  • Your point of view is really what differentiates you
  • When creating content, think “what real value does this provide to my audience?” and if you can’t answer that, then don’t post it

blogher creators summit